What is Vegan Soul Food

Many people get confused hearing the phrase Vegan Soul Food. Its almost like saying dry water, wet fire, or something. We put this article together because we support video shows that help make eating good for you….good to you too. So a quick introduction and then links to some great Vegan Soul Food recipes and more. Lets do it.

What is vegan and who are they?

Vegans are individuals who avoid animal products for ethical, health, or environmental reasons — or a combination of the three.

Instead, they eat various plant foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and products made from these foods. (For More Details)

What is soul food?

Just because food is from the south, does not mean it is soul food. You should know that all soul food is definitely Southern.

Soul food is an ethnic cuisine traditionally prepared and by African-Americans in the southern parts of the United States. The expression “soul food” was originated in the mid-1960s. That was when “soul” was a common word used to describe African-American culture. Soul food is basic, down-home cooking that’s been passed down through many generations, with its roots in the rural South.

The staples of soul food cooking are beans, greens, cornmeal (used in cornbread, hush puppies, johnnycakes, fried fish), and pork. Pork has been in a number of soul food meals. Like seasoning vegetables and stews, dehydrating and pickling pork rinds, pig feet and ears. If you want soul food, no worries, check out some great Soul Food Recipes here.

Read “The Humble History of Soul Food by Black Foodie.co

So Vegan Soul Food is..

Vegan Soul Food is trying to create traditional Southern food without using all the traditional ingredients that go against a vegan chosen lifestyle.

As more African/Black folks learn about our traditional diets, Dr.Sebi, and just look to improve their mind,body and souls there have been many talented people who have a love for food and health. If you have heard all the health benefits and/or wanting to try something new yet familiar…or you want to add to your growing cookbook. We have some recipes here collected mainly from the internet.

More INFO on our YouTube Video

Vegan Soul Food Near Me

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